Self-Improvement

A collection of 2 posts

What I Learnt From Running 5km Every Day for 100 Days

As I laced up for my first 5km run under the warm South African sun, I couldn't help but feel daunted by the prospect of 99 more runs over the next 99 days. The challenge, introduced by Ben, our CEO and Founder at BX, was not just a
- 5 min read

Embracing the Power of 1% Gains: The Power of Thinking Small

Intro It's tempting to want to make big changes to your life, career, diet, routine or anything else that you're unhappy with or want to improve. I'm going to put forward an argument that thinking small can lead to more transformation than thinking big.
- 4 min read
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